Weigh In record (no journal entry) for 12 February 2022
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101.4 kg
Lost so far: 16.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1364 kcal
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Fat: 94.29g | Prot: 41.30g | Carbs: 86.74g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Макароны по Флотски. Dinner: Кофе с Молоком и Сахаром, Сыр Российский, Сало. more...
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Gaining 4.9 kg a Week
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elis.anton's Weight History
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