Weigh In record (no journal entry) for 12 February 2022
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73.8 kg
Lost so far: 6.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1375 kcal
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Fat: 30.18g | Prot: 73.42g | Carbs: 203.97g.
Breakfast: Café, Bolo de Cenoura com Cobertura de Chocolate, Massa Leve Pão de Queijo Tradicional. Lunch: Fugini Molho de Tomate, Camil Arroz Branco Cozido, Almôndegas de Carne de Vaca, Fígado de Galinha. Dinner: Fígado de Galinha, Gomes da Costa Atum Em Pedaços Ao Natural, Relva Verde Uva Passa Preta, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Almôndegas de Carne de Vaca, Pão Francês, Banana Prata. more...
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2170 kcal
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Exercise:
Hiking - 24 minutes, Race - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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marice.gsilva's Weight History
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