Weigh In record (no journal entry) for 12 February 2022
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92.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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726 kcal
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Fat: 39.18g | Prot: 74.86g | Carbs: 57.07g.
Lunch: Zucchini, Zanahoria, Cebolla Morada, Pimientos Verdes, Pimiento Rojo, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Pechuga de Pollo a la Plancha. Dinner: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. more...
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Losing 2.8 kg a Week
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Mariano Carstens's Weight History
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