Weigh In record (no journal entry) for 12 February 2022
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63.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1389 kcal
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Fat: 22.59g | Prot: 165.37g | Carbs: 128.09g.
Breakfast: Edeka Heidelbeeren. Lunch: Miyata Shirataki Spaghetti Style, Olive Oil, Freshona British Garden Peas, Carrots, Birchwood Beef Medallion Steaks. Dinner: Olive Oil, Miyata Shirataki Spaghetti Style, Paprika, Cabbage, Kania Hühner-Brühe, Aldi Hähnchen, Carrots. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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2610 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Grocery Shopping - 1 hour, Desk Work - 12 hours, Cooking - 2 hours, Sleeping - 6 hours and 20 minutes, Bicycling (slow) - 18/kph - 40 minutes. more...
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Gaining 4.9 kg a Week
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quee2715's Weight History
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