Weigh In record (no journal entry) for 24 October 2014
|
98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
1462 kcal
|
Fat: 40.62g | Prot: 105.38g | Carbs: 173.25g.
Breakfast: Abraham Original Schwarzwälder Schinken, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Loose Quäse. Lunch: Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten, Gutes Land Joghurt Mild 3,5% Fett, Loose Quäse, Lätta Halbfettmargarine, Graubrot. Dinner: Räucherlachs, Loose Quäse, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Mandarine, Gutes Land Joghurt Mild 3,5% Fett, Orangen, Tomaten. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|