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sami821
Journal
12 Feb 22
sami821's Journal, 12 Feb 22
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Weigh In record (no journal entry) for 12 February 2022
91.5 kg
Lost so far:
27.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
1378 kcal
Fat: 72.63g | Prot: 129.27g | Carbs: 49.05g.
Breakfast:
Star Nutrition Whey-80 Chocolate Hazelnut Nougat.
Dinner:
Paistettu Kananmuna, Kivikylän Kotipalvaamo Kuoreton Huiluntuhti.
Snacks/Other:
Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Red Bull Energiajuoma.
more...
432 kcal
Exercise:
Gym - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 0.3 kg a Week
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sami821's Weight History
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