Weigh In record (no journal entry) for 12 February 2022
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2354 kcal
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Fat: 53.11g | Prot: 200.82g | Carbs: 261.62g.
Breakfast: 멸치볶음, 양반 들기름김, 잇메이트 스팀 닭가슴살 고추맛, 계란후라이, 아이엠에그 오리지널 난백액, 잡곡밥. Dinner: 선지, 공기밥, 양평해장국. Snacks/Other: 옵티멈 프로게이너, 풀무원다논 그릭요거트, 꿀. more...
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3134 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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