Weigh In record (no journal entry) for 12 February 2022
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83.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2843 kcal
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Fat: 65.45g | Prot: 185.54g | Carbs: 373.50g.
Breakfast: Probios Sciroppo d'acero, Quamtrax Protein Pancake, Now Foods Flax Oil, Nescafe Classic, Equilibra Sciroppo d'agave. Lunch: Pere, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Riseria Delle Abbadesse Risotto ai Carletti. Dinner: Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Polenta, Risotto al Formaggio, Capocollo, Bresaola, Speck, Gnocco Fritto. Snacks/Other: Arance, Fage Total 0%, Fragole, Biotech USA Zero Bar, Battery Nutrition Whey Protein. more...
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Losing 2.5 kg a Week
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PowerMarkuz's Weight History
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