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johnpersico
Journal
24 Oct 14
johnpersico's Journal, 24 Oct 14
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Weigh In record (no journal entry) for 24 October 2014
67.3 kg
Lost so far:
3.0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2014:
1771 kcal
Fat: 66.91g | Prot: 73.95g | Carbs: 169.84g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Fuzzy's Taco Shop Grilled Fish Taco, Beer.
Snacks/Other:
Chocolate Chip Cookies (with Butter).
more...
1970 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Gaining 3.2 kg a Week
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johnpersico's Weight History
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