Weigh In record (no journal entry) for 12 February 2022
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35.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1407 kcal
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Fat: 40.88g | Prot: 37.84g | Carbs: 224.82g.
Breakfast: Rambutan, Melon, Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Saus Tomat, Saus Keju, Maestro Light Mayonnaise, Bango Kecap Manis, Bernardi Sosis Sapi Cocktail, Bakso Daging Sapi, Cedea Fish Roll, ABC Saus Sambal , Jagung Manis Kuning. Snacks/Other: Monde Genji Original Pie, Roma Biskuit Kelapa, Mayora Better Sandwich Biscuit, Kuping Gajah. more...
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1400 kcal
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Exercise:
Sleeping - 7 hours, Resting - 3 hours, Standing - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 8 hours. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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