adl12003's Journal, 24 Oct 14

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Weigh In record (no journal entry) for 24 October 2014

73.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2014:

1035 kcal

Fat: 13.21g | Prot: 44.82g | Carbs: 186.87g. Breakfast: Quaker Avena Instantanea, La Serenísima Leche Descremada. Lunch: Ensalada de Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Gallo Bizcochos de Arroz Dulces. more...

2482 kcal

Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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adl12003's Weight History

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adl12003's Journal, 24 Oct 14

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adl12003's Weight History