Weigh In record (no journal entry) for 12 February 2022
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1008 kcal
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Fat: 45.41g | Prot: 51.92g | Carbs: 100.74g.
Breakfast: Fitlife DPRO. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Keripik Tempe, Alpukat, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Thousand Island Salad Dressing, Kraft Cheddar Cheese. Snacks/Other: Lotus Biscoff, Ultra Milk Susu UHT Rasa Coklat, Biokul Yogurt, SuperIndo Muesli Dried Fruit, Donat (Tawar). more...
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Losing 1.1 kg a Week
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novitatasyifaa's Weight History
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