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>みゆき<
Journal
11 Feb 22
>みゆき<'s Journal, 11 Feb 22
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Weigh In record (no journal entry) for 11 February 2022
79.1 kg
Lost so far:
13.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
943 kcal
Fat: 38.10g | Prot: 19.85g | Carbs: 145.29g.
Breakfast:
Матча, Кухня на Районе Шоколадный Кекс, Люди Любят Тарт Яблочно-Лимонный, Просто Изюм Светлый, Домик в деревне Кефир 2,5%.
more...
2101 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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>みゆき<'s Weight History
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