Weigh In record (no journal entry) for 11 February 2022
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2451 kcal
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Fat: 72.09g | Prot: 60.60g | Carbs: 415.95g.
Breakfast: Chocolate Cupcake, Tea with Milk and Sugar, Date. Lunch: Orange Juice , Ferrero Raffaello, Vegetable Soup (Low Sodium, with Water) , Beef Fried Rice, Dry Roasted Peanuts (with Salt) . more...
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4034 kcal
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Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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jamesmay986's Weight History
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