Weigh In record (no journal entry) for 11 February 2022
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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521 kcal
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Fat: 29.25g | Prot: 17.53g | Carbs: 50.51g.
Breakfast: Euro Shopper Leverworst, Volkoren Brood. Lunch: Pompoensoep. Dinner: Salade met Sla, Avocado, Tomaat en/of Wortelen. Snacks/Other: Slagroom, Warme Chocolademelk. more...
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Losing 0.3 kg a Week
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brandss002's Weight History
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