Weigh In record (no journal entry) for 11 February 2022
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83.3 kg
Lost so far: 14.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1434 kcal
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Fat: 53.81g | Prot: 131.58g | Carbs: 102.00g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Apti Chocolate 50% Cacau, Molico Leite Desnatado em Pó, Morangos, Ovo. Lunch: Hershey's Special Dark Aerado 60% Cacau, LAR Filezinho Sassami Empanado, Camil Arroz Branco Cozido, Seara Filé Mignon Suíno, Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Legumes Cozidos. Dinner: Tirolez Requeijão Cremoso, Tirol Queijo Mussarela (18g), Cebolas, Pescador Atum Sólido Ao Natural, Molico Leite Desnatado em Pó, Macrozen Farinha de Glúten, Ovo. Snacks/Other: Frimesa Manteiga Extra com Sal, Pão Caseiro. more...
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Losing 0.7 kg a Week
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lisabinho's Weight History
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