Weigh In record (no journal entry) for 11 February 2022
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1435 kcal
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Fat: 66.50g | Prot: 93.00g | Carbs: 153.40g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Cheetos Crunchy Cheetos (Package), Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Kind Healthy Grains Peanut Butter Dark Chocolate, Hidden Valley Spicy Ranch Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Robert Irvine's Fit Elite - Cookie Dough. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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Losing 0.2 kg a Week
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tammyanderson's Weight History
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