Weigh In record (no journal entry) for 11 February 2022
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165.4 kg
Lost so far: 25.1 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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893 kcal
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Fat: 62.51g | Prot: 65.44g | Carbs: 21.00g.
Breakfast: Tostitos Medium Salsa, Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg . Dinner: Wal-Mart Boneless Skinless Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Vlasic Dill Pickle Spears, Bridgford Bertolino Pepperoni. more...
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Losing 3.8 kg a Week
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katieparken's Weight History
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