Weigh In record (no journal entry) for 24 October 2014
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80 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1061 kcal
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Fat: 39.92g | Prot: 89.79g | Carbs: 90.49g.
Breakfast: Harry Das Volle Korn, Ostsee Fisch Makrelenfilet Geräuchert. Lunch: REWE Reiswaffel, Aldi Körniger Frischkäse, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: ESN Designer Whey Mochaccino, Aldi Magerquark, Gekochtes Ei, Rote Paprika, Äpfel. more...
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2436 kcal
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Exercise:
Driving - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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