Weigh In record (no journal entry) for 11 February 2022
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1071 kcal
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Fat: 39.09g | Prot: 52.10g | Carbs: 132.57g.
Breakfast: Larabar Cashew, Coffee with Milk and Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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