Weigh In record (no journal entry) for 11 February 2022
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52.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1198 kcal
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Fat: 24.73g | Prot: 83.69g | Carbs: 149.62g.
Breakfast: 7-11 中熱拿. Lunch: 瓜瓜園 冰地瓜, 石二鍋 烏龍麵, 青江菜, 雞胸肉, 水煮蛋. Dinner: 全家 健身G肉餐. more...
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Losing 0.7 kg a Week
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