Weigh In record (no journal entry) for 11 February 2022
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82.6 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1036 kcal
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Fat: 34.69g | Prot: 107.29g | Carbs: 74.13g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Salmão, Abobrinha Refogada, Carioca Feijão Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Qualitá Ovos de Codorna. Snacks/Other: Nestlé Biscoito Integral de Aveia e Mel, Abacaxi, Integralmedica Whey 100%. more...
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2546 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 15 minutes, Massage - 1 hour and 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Driving - 30 minutes, Studying - 45 minutes, Pilates - 1 hour. more...
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Losing 2.5 kg a Week
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Rosana Moura Bahia's Weight History
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