Weigh In record (no journal entry) for 11 February 2022
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104.7 kg
Lost so far: 28.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1905 kcal
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Fat: 80.54g | Prot: 70.89g | Carbs: 216.93g.
Lunch: McDonald's Chickenburger, Glocken Bäckerei Körnerbrötchen, Käse, Margarine. Dinner: Mike Mitchell's Pizza Stuffed Crust Salami, REWE Pizza Classica Tex-Mex. Snacks/Other: Kinder Kinderriegel, Snickers Snickers . more...
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Losing 1.9 kg a Week
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JohnRonaldReul's Weight History
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