Weigh In record (no journal entry) for 11 February 2022
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81.8 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1770 kcal
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Fat: 52.12g | Prot: 91.07g | Carbs: 187.54g.
Breakfast: Gut & Günstig Naturjoghurt 0,1%, Kiwi, Kölln Haferflocken, Sternfrucht, Whey Protein, Papaya. Lunch: Sekt, Aldi Spanischer Manchego, REWE Bäcker Brötchen. Dinner: Ja! Weizenmehl, Champignons Frisch, Weißwein, Weißer Reis (Langkorn), Zwiebeln, Spargel, Sonnenblumenöl. Snacks/Other: Milbona Maasdamer, Danone Mypro+ Vanille-Cookie, Birnen, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2077 kcal
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Exercise:
Sleeping - 7 hours and 52 minutes, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 58 minutes. more...
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Losing 4.2 kg a Week
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Fritzlore's Weight History
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