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RIDHAAA
Journal
11 Feb 22
RIDHAAA's Journal, 11 Feb 22
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Weigh In record (no journal entry) for 11 February 2022
56 kg
Lost so far:
41 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
1052 kcal
Fat: 24.26g | Prot: 51.96g | Carbs: 150.97g.
Breakfast:
Kerupuk Makanan Ringan, Perkedel Kentang, Telur, Gloria Abon Ayam, Nasi Putih.
Dinner:
Emping Melinjo, Pempek.
Snacks/Other:
Ultra Milk Low Fat Source of Calcium (250ml).
more...
1552 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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RIDHAAA's Weight History
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