Weigh In record (no journal entry) for 11 February 2022
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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998 kcal
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Fat: 29.48g | Prot: 33.23g | Carbs: 156.51g.
Breakfast: Reçel Konserveleri, İHE Ruşeymli Ekmek, Zeytin, Maydanoz, Kıvırcık Lahana, Haşlanmış Yumurta. Snacks/Other: Ülker Pötibör Bisküvi. more...
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Losing 0.7 kg a Week
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