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Lolli-1
Journal
23 Oct 14
Lolli-1's Journal, 23 Oct 14
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Weigh In record (no journal entry) for 23 October 2014
53.6 kg
Lost so far:
4.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2014:
1042 kcal
Fat: 32.28g | Prot: 33.06g | Carbs: 151.18g.
Breakfast:
Grünländer Leicht, Marmelade, Goldähren Bauernschnitten.
Lunch:
Dr. Oetker Milchnudeln, Streuselschnecke, Netto Sonnenblumenkernbrot, Grünländer Leicht.
Dinner:
Maggi 5 Minuten Terrine Nudeln in Rahmsauce.
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
1475 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Lolli-1's Weight History
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