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kamutika
Journal
10 Feb 22
kamutika's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
54.5 kg
Lost so far:
5.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
1413 kcal
Fat: 48.64g | Prot: 57.45g | Carbs: 188.01g.
Lunch:
Uunifetapasta.
Dinner:
Linssikeitto.
Snacks/Other:
Rainbow Kermajuusto 17%, Kavli Pikkelssi, Ruisleipä, Klementiinit.
more...
1520 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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kamutika's Weight History
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