Weigh In record (no journal entry) for 10 February 2022
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175.5 kg
Lost so far: 31.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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4297 kcal
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Fat: 255.57g | Prot: 223.28g | Carbs: 268.28g.
Breakfast: LaoGanMa Fried Chili in Oil, Egg, Cheese and Sausage on English Muffin, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, RC Fine Foods Beef Flavored Base - Low Sodium, Oatmeal. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Market Pantry Colby Jack Shredded Cheese, Great Value Brown Gravy Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Publix Cranberry Nut & Seed Mix, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Ground Beef (80% Lean / 20% Fat), Trident Seafoods Alaskan Salmon Burgers (113g), Fresh & Easy California Blend Vegetables, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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Losing 0.6 kg a Week
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