Weigh In record (no journal entry) for 10 February 2022
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83.8 kg
Lost so far: 16.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1771 kcal
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Fat: 59.37g | Prot: 78.93g | Carbs: 240.86g.
Breakfast: Starbucks Cappuccino (Alto), McCormick Mermelada de Fresa, El Globo Bisquet Reducido. Lunch: Tortillas de Maíz, Tortilla de Maíz, Taco. Dinner: Huevo, Papaya, Plátano, Ensalada de Nopales, Bimbo Pan Cero Cero. Snacks/Other: Starbucks Chai Tea Latte (Grande). more...
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Losing 0.4 kg a Week
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