Weigh In record (no journal entry) for 10 February 2022
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79 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2466 kcal
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Fat: 123.07g | Prot: 87.37g | Carbs: 175.58g.
Breakfast: Schogetten Apline Milk Chocolate, Creme Bonhjour Creme Bonnour Rostad Paprika, Чиабатта, Сладкий Красный Перец, Жареное Яйцо. Lunch: Milbona Free from Lactose Semi-Skimmed Milk, Тирамису, Масло Подсолнечное, Rimi Овощная Смесь , Сердце Куриное, Гречка Отварная. Dinner: Брауни, Белое Столовое Вино, Греческий Салат. Snacks/Other: Schogetten Apline Milk Chocolate, Мандарины. more...
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Losing 0.1 kg a Week
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