Weigh In record (no journal entry) for 10 February 2022
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69.5 kg
Lost so far: 28.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1501 kcal
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Fat: 58.21g | Prot: 117.86g | Carbs: 125.46g.
Breakfast: Ашан Помидор, Rama Cremefine 15%, Babybel Mini Babybel Light, Bio-Lachsfilet, Dinkelmehl Type 630, Яйцо, Speise Quark Magerstufe, Becel Omega 3 Pflanzenöl, Петрушка, Брокколи. Lunch: Авокадо Авокадо, Ашан Огурец, Ашан Помидор, Окей Перец Красный, Global Village Капуста Брокколи, Global Village Цветная Капуста, Пятерочка Лук Красный, Müller Kalinka Kefir, REWE Beste Wahl Sweet Chili Sauce, Lidl Fettreduziertes Rinderhackfleisch, ORO di Parma Tomatenmark, Becel Omega 3 Pflanzenöl. Dinner: Ашан Огурец, Ашан Помидор, Окей Перец Красный, Milbona Der Leichte Käseaufschnitt, REWE Bio Streichcreme Toskana, Harry Protein Toastbrötchen 20, ESN Designer Bar Chocolate Caramel. Snacks/Other: Ei, Kaufland Bio Dinkelmehl Type 630, Südzucker Zucker, Milch 1,5%. more...
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steady weight
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ssleepyhead42's Weight History
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