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langsam, aber es wird.
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1021 kcal
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Fat: 41.33g | Prot: 56.17g | Carbs: 102.70g.
Breakfast: Dulano Delikatess Käse-Würstchen, Rama Halbfett, hareico Holsteiner Schinkensalami, Harry Steinofenbrot. Dinner: Döner Kebab. more...
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Losing 2.1 kg a Week
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