Weigh In record (no journal entry) for 10 February 2022
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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929 kcal
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Fat: 58.49g | Prot: 65.96g | Carbs: 32.66g.
Breakfast: Café, Ovo Mexido. Lunch: Ovo Mexido, Peito de Frango. Snacks/Other: Frimesa Leite em Pó Integral, Ovo Mexido, Café, Quaker Aveia em Flocos. more...
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Losing 2.8 kg a Week
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