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MMDuff10
Journal
23 Oct 14
MMDuff10's Journal, 23 Oct 14
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Weigh In record (no journal entry) for 23 October 2014
63.6 kg
Lost so far:
23.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2014:
605 kcal
Fat: 24.00g | Prot: 57.70g | Carbs: 26.10g.
Breakfast:
Pure Protein Shake 23 Frosty Chocolate, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Cracker Barrel Old Country Store Grilled Chicken Tenderloins.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2074 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes.
more...
Losing 1.9 kg a Week
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MMDuff10's Weight History
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