Weigh In record (no journal entry) for 10 February 2022
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1165 kcal
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Fat: 49.56g | Prot: 74.25g | Carbs: 101.27g.
Breakfast: Avena en Leche, Winter Salchichas Tradicional, Pan, Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Gourmet Salsa Blanca, Ravioles de Carne. more...
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Losing 1.4 kg a Week
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