Weigh In record (no journal entry) for 10 February 2022
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92.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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561 kcal
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Fat: 14.92g | Prot: 29.44g | Carbs: 81.79g.
Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Pimientos Verdes, Pimiento Rojo, Batata, Zanahoria Cocida, Cebolla Morada, Papa al Horno (sin Comer la Cáscara), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Manzana Roja. more...
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Losing 1.1 kg a Week
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Mariano Carstens's Weight History
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