Weigh In record (no journal entry) for 10 February 2022
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80.1 kg
Lost so far: 3.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1494 kcal
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Fat: 54.55g | Prot: 88.96g | Carbs: 172.10g.
Breakfast: Meia Torrada, Lipton Chá Maçã e Canela, Prozis Pancake Instant, Mel, Café. Lunch: Laranjas Doces (tipo Navel), Perna de Frango, Pingo Doce Sopa de Legumes sem Batata . Dinner: Mistura de Vegetais (Congelado), Cem Porcento Quinoa Branca, Pingo Doce Bifes de Frango . Snacks/Other: Pão de Mistura Torrado, Manteiga (com Sal), Chá Gelado Não Adocicado. more...
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Losing 0.4 kg a Week
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