Fritzlore's Journal, 10 Feb 22

Wasser???
82.4 kg Lost so far: 25.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:
1759 kcal Fat: 51.75g | Prot: 111.22g | Carbs: 209.71g.   Breakfast: Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Kiwi, Sternfrucht, Peak Whey Protein, Papaya. Lunch: Edeka Bio Tofu Natur, Aldi Kochbeutel Reis, King's Crown Sonnenmais, Olivenöl, Grüne Paprika, Dosentomaten, Porree, Bonduelle Linsen. Dinner: Alnatura Salatkerne Mix, Kaufland Kichererbsen, Koro Drogerie Tahin, Strauchtomaten, Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Protein Heidelbeere, REWE Bio Maasdamer, Werther's Original Sahnebonbons Zuckerfrei, Danone Mypro+ Vanille-Cookie, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch. more...
4149 kcal Exercise: Sleeping - 3 minutes, Walking (slow) - 3/kph - 23 hours and 57 minutes. more...
Gaining 3.9 kg a Week

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Fritzlore's Weight History


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