Weigh In record (no journal entry) for 10 February 2022
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1929 kcal
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Fat: 57.50g | Prot: 190.43g | Carbs: 149.19g.
Lunch: Frebaco Råris, Kronfågel Kyckling. Dinner: ICA Olivolja Extra Virgin, Boiled Egg. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 2.1 kg a Week
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