Weigh In record (no journal entry) for 10 February 2022
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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514 kcal
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Fat: 31.90g | Prot: 16.60g | Carbs: 49.60g.
Breakfast: Селянське Молоко 2,5%, Фруктово-Ореховая Смесь. more...
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Losing 1.1 kg a Week
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