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Alex1151
Journal
10 Feb 22
Alex1151's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
76.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
1274 kcal
Fat: 71.12g | Prot: 53.21g | Carbs: 112.92g.
Breakfast:
Огурец (с Кожурой), Банан, Вареное Яйцо, Каша Дружба на Молоке.
Lunch:
Вареное Яйцо.
Dinner:
Творог 9%.
Snacks/Other:
Каравай Хлеб Старорусский Тихвинский, Перекусовъ Хумус Классический, Гуакамоле Классическое.
more...
2027 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Alex1151's Weight History
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