ankidesu's Journal, 08 Feb 22


View Diet Calendar, 08 February 2022:
1497 kcal Fat: 35.29g | Prot: 135.74g | Carbs: 160.73g.   Breakfast: 蔬特羅 愛舒彼, 日清 (Nissin) 日清香甜草莓水果穀物脆, Oats. Lunch: 7-11 鹽麴雞腿時蔬沙拉餐, 7-11 完熟番茄蔬菜湯, 7-11 削皮富士蘋果袋, 家樂福 家福雞豆, Kirkland 冷凍綜合蔬菜, Egg, Kirkland 剝殼去頭去尾生蝦, Quinoa (Cooked). Dinner: 全家 法式舒肥嫩雞胸, 光泉 優質蛋白牛乳(巧克力). more...

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