Weigh In record (no journal entry) for 10 February 2022
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1422 kcal
|
Fat: 52.00g | Prot: 56.33g | Carbs: 185.13g.
Breakfast: Milbona Naturjoghurt, Banane, Milbona H-Milch 3,5% Fett, Kölln Hafer-Müsli Frucht. Lunch: Schlagsahne, Hühnersuppe, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Edle Matjesfilets . Dinner: Milbona H-Milch 3,5% Fett, K-Classic Soft Datteln, Äpfel, Mandarine, Aldi Haferflocken. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|