Weigh In record (no journal entry) for 10 February 2022
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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827 kcal
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Fat: 16.99g | Prot: 79.85g | Carbs: 87.73g.
Breakfast: Biogen Diet Protein, Coffee with Milk. Lunch: Tea with Milk and Sugar, Biogen Diet Protein. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice, Chicken Breast. Snacks/Other: Dried Prunes (Sulfured, Uncooked) . more...
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Losing 2.1 kg a Week
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Nelmarievdw's Weight History
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