Weigh In record (no journal entry) for 10 February 2022
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76.3 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1176 kcal
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Fat: 46.10g | Prot: 33.56g | Carbs: 86.23g.
Breakfast: Kaffee mit Milch, Teekanne Spanische Orange, Edeka Haferhimmel Porridge Beeren. Lunch: Gekochtes Ei, Metten Dicke Sauerländer Bockwurst, Pfanni Bratkartoffeln die Herzhaften. Dinner: Rotkäppchen Silvaner Lieblich. Snacks/Other: Mars Mars (45g). more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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