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Started on April 12, 2011, again. Wait has crept up. No scale until Friday April 15. Weighed at night... 160.8.
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71.1 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 12.77g | Prot: 63.91g | Carbs: 46.70g.
Breakfast: coffee. Lunch: melba toast old london, shrimp, tomato. Dinner: melba toast old london classic, asparagus, ground beef. Snacks/Other: orange, apple. more...
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Gaining 0.0 kg a Week
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