Mrs_J_'s Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

83.0 kg Lost so far: 3.3 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

1521 kcal

Fat: 36.90g | Prot: 49.79g | Carbs: 242.56g. Breakfast: Meatballs with Sauce (Mixture). Lunch: Kraft Velveeta Cheese Slices. Dinner: Chef Boyardee Mini Spaghetti Rings & Meatballs. Snacks/Other: Kroger Big K Dr. K, Kroger Big K Citrus Drop. more...

2623 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...

Losing 0.1 kg a Week

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Mrs_J_'s Weight History

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Mrs_J_'s Journal, 22 Oct 14

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Mrs_J_'s Weight History