Weigh In record (no journal entry) for 22 October 2014
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67 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2636 kcal
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Fat: 36.70g | Prot: 309.76g | Carbs: 255.58g.
Breakfast: Myprotein Impact Whey Protein, Nestum Nestum Mel, Esparguete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Esparguete, Carne de Peru (Cozido, Assado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Protein. Snacks/Other: Mel, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. more...
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Gaining 0.2 kg a Week
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Bruno Araújo's Weight History
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