Weigh In record (no journal entry) for 10 February 2022
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84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1162 kcal
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Fat: 58.72g | Prot: 87.32g | Carbs: 83.90g.
Breakfast: Fitlife DPRO. Lunch: Ikan Kembung Balado, KFC Crispy Chicken Thigh, Sayur Bening Bayam. Dinner: Sawi Dimasak (dari Segar), Lotus Biscoff, Telur, Kong Kee Egg Tofu, Bakso Daging Sapi. Snacks/Other: Jeruk, Lotus Biscoff, Buah Naga, SuperIndo Muesli Dried Fruit. more...
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Gaining 0.2 kg a Week
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novitatasyifaa's Weight History
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